Moroccan Fish With Lemon And Tomatoes

Nutrition

Ingredients

Directions

1. 1

   Take a small nonstick skillet heated to meddium high heat and coat with cooking spray

2. 2

   Add lemon , 1 tbls

3. 3

   Water , 1 / 2 teaspoons oil , and sugar and cook 3 minutes or until water evaporates and mixture just begins to brown , stirring frequently

4. 4

   Set aside until needed.

5. 5

   Put remaining 2 1 / 2 tsps

6. 6

   Oil in a small microwave safe bowl

7. 7

   Microwave at high for 10 seconds , just until oil is heated

8. 8

   Add saffron and let stand 10 minutes

9. 9

   Combine lemon mixture , saffron mixture , chopped parsley , cilantro , salt , paprika , cumin , black pepper , olives , and garlic cloves in a large zip lock plastic bag

10. 10

    Add fish to bag and seal

11. 11

    Marinate in refrigerator 30 minutes , turning occasionally

12. 12

    Preheat oven to 400f

13. 13

    Saute the onions in the 1 tbls

14. 14

    Olive oil for a few minutes to bring out the flavor

15. 15

    Layer 1 cup of the onion slices and 2 cups tomatoes on the bottom of a 13"x9" baking dish coated with cooking spray

16. 16

    Take the fish out of bag , reserving marinade

17. 17

    Top tomato with fish

18. 18

    Pour remaining marinade from bag over fish

19. 19

    Cover with remaining 2 cups tomatoes and remaining 1 cup onion

20. 20

    Cover with foil

21. 21

    Bake at 400f

22. 22

    For 40 minutes or until fish flakes easily when tested with a fork

23. 23

    Remove from oven

24. 24

    Move fish and vegetables to a serving platter

25. 25

    Drizzle remaining liquid over fish

26. 26

    Garnish with cilantro leaves , if desired

27. 27

    Serve immediately.

28. 28

    Enjoy !

29. 29

    Makes 4 servings