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Potato And Kale Soup

Total 66 minPrep 11 minCook 55 min2 servings412 cal
MeatlessGluten-FreeDairy-Free
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Potato And Kale Soup recipe

Nutrition

Calories
412 cal
Protein
11 g
Carbs
72 g
Fat
9.8 g
Sat. fat
1.4 g
Sugar
9.5 g
Sodium
72 mg

Ingredients

  • 4 tsp olive oil
  • 1 whole onion
  • 3 clove garlic
  • 3 whole potatoes
  • 4 cup water
  • 1/2 lb kale
  • 1/4 tsp black pepper

Directions

  1. 1

    In a large pan , cook onion in oil until tender

  2. 2

    Mix in garlic , potatoes , and water

  3. 3

    Bring to a boil , boil 4 minutes

  4. 4

    Reduce heat and cook 20 minutes or so or until potatoes are tender

  5. 5

    Mash potatoes into the liquid

  6. 6

    Mix in the kale and pepper

  7. 7

    Simmer 15 minutes more or so , till kale is done , then serve

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