Quinoa Crusted Chicken Fingers

Nutrition

Ingredients

Directions

1. 1

   Spread out the quinoa on a piece of wax paper or aluminum foil

2. 2

   Sprinkle the breadcrumbs over the quinoa

3. 3

   With your finger

4. 4

   Sprinkle the chicken with salt , garlic powder , pepper and paprika

5. 5

   Place the egg whites in a shallow bowl

6. 6

   Dip the chicken in the egg and then into the quinoa mixture

7. 7

   Warm the oil in a large skillet over high heat

8. 8

   When the oil is hot , add the chicken and reduce the heat to medium

9. 9

   Cook each side 5 minutes or until the crust begins to brown and the chicken is no longer translucent

10. 10

    Transfer fingers to a plate and serve immediately