Southwest Chopped Salad Healthy

Total 39 minPrep 19 minCook 20 min6 servings201 cal
MeatlessGluten-FreeDairy-Free
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Southwest Chopped Salad Healthy recipe

Nutrition

Calories
201 cal
Protein
8 g
Carbs
39 g
Fat
2.6 g
Sat. fat
0.4 g
Sugar
2.5 g
Sodium
0 mg

Ingredients

  • 2 cup frozen corn kernels
  • 1 tsp red bell pepper
  • 1 cup jicama
  • 1 can black beans
  • 2 tbsp fresh lime juice
  • 1 tbsp mirin
  • 2 tsp olive oil
  • 1 whole chipotle chile in adobo
  • 2 tbsp cilantro
  • 1/4 tsp ground cumin
  • 1 tsp salt

Directions

  1. 1

    If using fresh corn , either grill the corn on an outdoor grill , roast in the oven or cook briefly in boiling water

  2. 2

    Slice the kernels from the cobs

  3. 3

    In a large bowl , combine corn , bell peppers , jcama , if you decide to use it , and black beans

  4. 4

    In a small bowl , stir together lime juice , mirin , olive oil , chipotles , cilantro , cumin and salt

  5. 5

    Pour over the vegetables and toss to mix

  6. 6

    Chill for at least 30 minutes to allow flavors to blend

  7. 7

    Garnish with a few cilantro leaves before serving

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