Southwest Chopped Salad Healthy
Nutrition
- Calories
- 201 cal
- Protein
- 8 g
- Carbs
- 39 g
- Fat
- 2.6 g
- Sat. fat
- 0.4 g
- Sugar
- 2.5 g
- Sodium
- 0 mg
Ingredients
- 2 cup frozen corn kernels
- 1 tsp red bell pepper
- 1 cup jicama
- 1 can black beans
- 2 tbsp fresh lime juice
- 1 tbsp mirin
- 2 tsp olive oil
- 1 whole chipotle chile in adobo
- 2 tbsp cilantro
- 1/4 tsp ground cumin
- 1 tsp salt
Directions
- 1
If using fresh corn , either grill the corn on an outdoor grill , roast in the oven or cook briefly in boiling water
- 2
Slice the kernels from the cobs
- 3
In a large bowl , combine corn , bell peppers , jcama , if you decide to use it , and black beans
- 4
In a small bowl , stir together lime juice , mirin , olive oil , chipotles , cilantro , cumin and salt
- 5
Pour over the vegetables and toss to mix
- 6
Chill for at least 30 minutes to allow flavors to blend
- 7
Garnish with a few cilantro leaves before serving
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