Stove Top Stuffed Chicken Breasts
Nutrition
- Calories
- 330 cal
- Protein
- 29.5 g
- Carbs
- 24 g
- Fat
- 11.7 g
- Sat. fat
- 3.4 g
- Sugar
- 9 g
- Sodium
- 552 mg
Ingredients
- 1 whole chicken flavor stuffing mix
- 1 cup water
- 1 1/2 lb chicken breasts
- 1 whole frozen chopped broccoli
- 1 can fat-free cream of chicken soup
- 1/2 cup nonfat milk
- 2 tbsp parmesan cheese
Directions
- 1
Preheat oven to 400 degrees
- 2
Combine stuffing mix and water in large bowl
- 3
Let stand for 5 minutes
- 4
Pound chicken to 1 / 4 inch thickness using a meat mallet
- 5
Add broccoli to the stuffing and mix lightly
- 6
Spread evenly on flattened chicken breasts to within 1 / 2 inch of the outer edges
- 7
Roll up each chicken breasts starting at the short end enclosing the stuffing mixture
- 8
Place the chicken , seam side down , in a 13x9 inch baking dish
- 9
Mix the soup and milk and pour over the chicken
- 10
Sprinkle with the cheese
- 11
Bake for 30 minutes or until chicken is cooked through 170 degrees
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