Tilapia Italiano
Total 36 minPrep 16 minCook 20 min6 servings242 cal
Gluten-FreeDairy-Free
Nutrition
- Calories
- 242 cal
- Protein
- 26 g
- Carbs
- 6 g
- Fat
- 13 g
- Sat. fat
- 2.2 g
- Sugar
- 5 g
- Sodium
- 192 mg
Ingredients
- 6 fillet tilapia fillets
- 1/4 cup extra virgin olive oil
- 1 can diced tomatoes
- 1 tsp thyme
- 1 whole black olives
- 1 tsp parsley
- 1/2 tsp fresh basil
- 2 clove garlic cloves
- 1/2 cup vidalia onion
- 1 tsp fresh lemon juice
- 6 slice lemon slices
Directions
- 1
Preheat oven to 400 degrees
- 2
Lightly spray a shallow baking dish with cooking spray
- 3
In a bowl , stir together oil , thyme , diced tomatoes , sliced olives , parsley , basil , chopped onions and lemon juice
- 4
In the prepared baking dish , arrange the fillets skin side down and season with salt
- 5
Spoon the tomato mixture over the fillets abundantly
- 6
Bake , uncovered , in the middle of the oven for about 15 or 20 minutes or until fish just flake
- 7
Garnish fish with lemon slices and fresh thyme
- 8
Now comes the best part , sit down with your loved ones and enjoy !
- 9
Hope you will go wild for this dish as my family did
- 10
You may want to serve this with risotto or tortellini