Tuna Lasagna

Total 81 minPrep 26 minCook 55 min4 servings507 cal
Low-Carb
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Tuna Lasagna recipe

Nutrition

Calories
507 cal
Protein
38.5 g
Carbs
21 g
Fat
29.2 g
Sat. fat
14.6 g
Sugar
10 g
Sodium
648 mg

Ingredients

  • 1 tbsp cooking oil
  • 1 clove garlic
  • 1 whole onion
  • 1 can tomatoes
  • 1/4 cup water
  • 1 tbsp tomato paste
  • 1 cup chicken stock cube
  • 1 whole tuna
  • 1 whole lasagna noodle
  • 1 cup tasty cheese
  • 30 tbsp butter
  • 1/3 cup flour
  • 1 1/2 cup milk

Directions

  1. 1

    Heat oil in a medium sized saucepan

  2. 2

    Add garlic and onion and cook til onion is soft

  3. 3

    Stir in undrained , mashed tomatoes , water , crumbled stock cube and tomato paste

  4. 4

    Simmer uncovered for 15 minutes

  5. 5

    Remove from heat and gently stir in tuna

  6. 6

    For the sauce: melt butter in a microwave proof jug

  7. 7

    Add flour and blend well before adding milk

  8. 8

    Mix well with a balloon whisk

  9. 9

    Microwave for 2 minutes on high whisking after the first minute

  10. 10

    Layer lasagna noodles , tuna mix and sauce in a casserole dish

  11. 11

    Sprinkle with cheese

  12. 12

    Bake 180 degrees celsius for about 25 minutes

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