Tuna Lasagna
Nutrition
- Calories
- 507 cal
- Protein
- 38.5 g
- Carbs
- 21 g
- Fat
- 29.2 g
- Sat. fat
- 14.6 g
- Sugar
- 10 g
- Sodium
- 648 mg
Ingredients
- 1 tbsp cooking oil
- 1 clove garlic
- 1 whole onion
- 1 can tomatoes
- 1/4 cup water
- 1 tbsp tomato paste
- 1 cup chicken stock cube
- 1 whole tuna
- 1 whole lasagna noodle
- 1 cup tasty cheese
- 30 tbsp butter
- 1/3 cup flour
- 1 1/2 cup milk
Directions
- 1
Heat oil in a medium sized saucepan
- 2
Add garlic and onion and cook til onion is soft
- 3
Stir in undrained , mashed tomatoes , water , crumbled stock cube and tomato paste
- 4
Simmer uncovered for 15 minutes
- 5
Remove from heat and gently stir in tuna
- 6
For the sauce: melt butter in a microwave proof jug
- 7
Add flour and blend well before adding milk
- 8
Mix well with a balloon whisk
- 9
Microwave for 2 minutes on high whisking after the first minute
- 10
Layer lasagna noodles , tuna mix and sauce in a casserole dish
- 11
Sprinkle with cheese
- 12
Bake 180 degrees celsius for about 25 minutes
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