Vegetarian Vegan Meatloaf

Nutrition

Ingredients

Directions

1. 1

   Preheat oven to 350

2. 2

   Grind walnuts in food processor to a powder and set aside

3. 3

   Reconstitute soy granules in hot water or vegetable broth according to package directions

4. 4

   Coat medium skillet with cooking spray and place over medium heat

5. 5

   Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat

6. 6

   Mash drained tofu in large bowl

7. 7

   Mix in walnuts , vegetables , drained soy granules , oats , soy sauce , nutritional yeast , mustard and poultry seasoning and ketchup - salt and pepper to taste

8. 8

   Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press

9. 9

   Spread a layer of ketchup or barbecue sauce over this , if you like

10. 10

    Bake 55-60 minutes or until inserted knife comes clean