White Fish Provencal
Total 46 minPrep 21 minCook 25 min4 servings241 cal
Gluten-FreeDairy-FreeLow-CarbKeto
Nutrition
- Calories
- 241 cal
- Protein
- 21.5 g
- Carbs
- 3 g
- Fat
- 13 g
- Sat. fat
- 1.8 g
- Sugar
- 3 g
- Sodium
- 456 mg
Ingredients
- 16 oz white fish fillets
- 3 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/8 tsp onion powder
- 3/8 tsp garlic powder
- 1/2 tsp basil leaves
- 1/2 tsp thyme leaves
- 8 oz stewed tomatoes
- 1/2 cup olive
- 1/4 cup white wine
Directions
- 1
Preheat oven to 375 degrees
- 2
Place fish fillets in a oven safe baking dish
- 3
Drizzle 1-1 / 2 t olive oil over fish
- 4
Rub oil on both sides and salt & pepper
- 5
Sprinkle fish with onion and garlic powders , basil and thyme herbs
- 6
Top with a 1-1 / 2 heaping t of stewed tomatoes per fillet
- 7
Pit and slice olives into halves or quarters and sprinkle on top of tomatoes
- 8
Splash the tops of tomatoes & olives with white wine and drizzle the remaining olive oil
- 9
Bake with a foil tent for 15 minutes or until fish is white and flakey