Asian Tofu Pitas

Total 38 minPrep 18 minCook 20 min4 servings257 cal
MeatlessDairy-Free
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Asian Tofu Pitas recipe

Nutrition

Calories
257 cal
Protein
13.5 g
Carbs
42 g
Fat
3.9 g
Sat. fat
0.6 g
Sugar
10.5 g
Sodium
600 mg

Ingredients

  • 1 spray cooking spray
  • 3/4 cup onion
  • 3/4 cup red bell pepper
  • 1 tsp garlic
  • 1 whole extra firm tofu
  • 1 tbsp soy sauce
  • 1/4 tsp black pepper
  • 1/4 lb baby spinach
  • 2 can tomatoes
  • 4 whole pita bread

Directions

  1. 1

    Spray a large skillet with cooking spray then heat until hot

  2. 2

    Add the onion , peppers , & garlic and cook over medium heat for 2 minutes

  3. 3

    Add the tofu , soy sauce , & pepper to the vegetables , stir

  4. 4

    Continue to cook another 3-4 minutes or until the tofu is heated through

  5. 5

    Remove from the heat & cool slightly

  6. 6

    Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture

  7. 7

    Serve immediately.

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