Asian Tofu Pitas
Nutrition
- Calories
- 257 cal
- Protein
- 13.5 g
- Carbs
- 42 g
- Fat
- 3.9 g
- Sat. fat
- 0.6 g
- Sugar
- 10.5 g
- Sodium
- 600 mg
Ingredients
- 1 spray cooking spray
- 3/4 cup onion
- 3/4 cup red bell pepper
- 1 tsp garlic
- 1 whole extra firm tofu
- 1 tbsp soy sauce
- 1/4 tsp black pepper
- 1/4 lb baby spinach
- 2 can tomatoes
- 4 whole pita bread
Directions
- 1
Spray a large skillet with cooking spray then heat until hot
- 2
Add the onion , peppers , & garlic and cook over medium heat for 2 minutes
- 3
Add the tofu , soy sauce , & pepper to the vegetables , stir
- 4
Continue to cook another 3-4 minutes or until the tofu is heated through
- 5
Remove from the heat & cool slightly
- 6
Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture
- 7
Serve immediately.
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