Baked Asparagus Parcels
Nutrition
- Calories
- 290 cal
- Protein
- 14 g
- Carbs
- 9 g
- Fat
- 22.8 g
- Sat. fat
- 14 g
- Sugar
- 5 g
- Sodium
- 504 mg
Ingredients
- 36 asparagus spears
- 30 tbsp butter
- 1 cup spring onion
- 1 tbsp dijon mustard
- 1/2 cup cream
- 1 tbsp lemon juice
- 1 cup parmesan cheese
- 1 tsp salt & freshly ground black pepper
- 12 whole ham
Directions
- 1
Preheat oven to 200c
- 2
Snap one of the asparagus spears to find the tender point and then cut them all so they are the same length
- 3
Boil in salted water for 3 minutes and then drain
- 4
Melt the butter in a small frypan and add the spring onions and cook over a gentle heat until slightly softened - about 3 minutes
- 5
Add to the frypan the mustard , half the cream , half the cheese and the lemon juice , mix well together and check the seasoning and adjust as necessary
- 6
Lay out the slices of ham and divide the mixture evenly between the 12 slices
- 7
Put three spears on each slice and roll up neatly
- 8
Place in a baking dish in a single layer and pour over the rest of the cream and scatter the remaining cheese
- 9
Bake in the oven for 10 minutes or until all is hot
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