Baked Asparagus Parcels

Total 47 minPrep 20 minCook 27 min4 servings290 cal
Gluten-Free
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Baked Asparagus Parcels recipe

Nutrition

Calories
290 cal
Protein
14 g
Carbs
9 g
Fat
22.8 g
Sat. fat
14 g
Sugar
5 g
Sodium
504 mg

Ingredients

  • 36 asparagus spears
  • 30 tbsp butter
  • 1 cup spring onion
  • 1 tbsp dijon mustard
  • 1/2 cup cream
  • 1 tbsp lemon juice
  • 1 cup parmesan cheese
  • 1 tsp salt & freshly ground black pepper
  • 12 whole ham

Directions

  1. 1

    Preheat oven to 200c

  2. 2

    Snap one of the asparagus spears to find the tender point and then cut them all so they are the same length

  3. 3

    Boil in salted water for 3 minutes and then drain

  4. 4

    Melt the butter in a small frypan and add the spring onions and cook over a gentle heat until slightly softened - about 3 minutes

  5. 5

    Add to the frypan the mustard , half the cream , half the cheese and the lemon juice , mix well together and check the seasoning and adjust as necessary

  6. 6

    Lay out the slices of ham and divide the mixture evenly between the 12 slices

  7. 7

    Put three spears on each slice and roll up neatly

  8. 8

    Place in a baking dish in a single layer and pour over the rest of the cream and scatter the remaining cheese

  9. 9

    Bake in the oven for 10 minutes or until all is hot

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