Blueberry Turkey Burgers

Total 41 minPrep 21 minCook 20 min6 servings216 cal
Dairy-Free
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Blueberry Turkey Burgers recipe

Nutrition

Calories
216 cal
Protein
22.5 g
Carbs
6 g
Fat
9.8 g
Sat. fat
2.6 g
Sugar
3.5 g
Sodium
336 mg

Ingredients

  • 2 whole whole wheat bread
  • 1/3 cup blueberries
  • 1 tbsp balsamic vinegar
  • 2 tsp dijon mustard
  • 1 tsp worcestershire sauce
  • 2 clove garlic cloves
  • 1/4 tsp salt
  • 1/4 cup egg substitute
  • 1 tsp fresh ground pepper
  • 20 oz ground turkey

Directions

  1. 1

    Place bread in a food processor and pulse into fine crumbs

  2. 2

    Transfer to a large bowl

  3. 3

    Add blueberries , vinegar , mustard , worcestershire , garlic , salt and pepper to the food processor

  4. 4

    Process until pureed

  5. 5

    Scrape into the bowl with the breadcrumbs

  6. 6

    Add ground turkey and egg and mix well with a potato masher or hands

  7. 7

    Divide the mixture into 5 or 6 equal portions

  8. 8

    Form into 1 / 2-inch-thick patties , about 4 inches in diameter

  9. 9

    Meanwhile , preheat broiler or heat an indoor or outdoor grill to medium-high

  10. 10

    If using the broiler , coat a broiler pan with cooking spray

  11. 11

    If using a grill , oil the grill rack by rubbing it with an oil-soaked paper towel

  12. 12

    Cook patties until browned and no longer pink in the center , 4 to 5 minutes per side

  13. 13

    An instant-read thermometer inserted in the center should register 160f

  14. 14

    Serve immediately , with or without rolls and toppings

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