Blueberry Turkey Burgers
Nutrition
- Calories
- 216 cal
- Protein
- 22.5 g
- Carbs
- 6 g
- Fat
- 9.8 g
- Sat. fat
- 2.6 g
- Sugar
- 3.5 g
- Sodium
- 336 mg
Ingredients
- 2 whole whole wheat bread
- 1/3 cup blueberries
- 1 tbsp balsamic vinegar
- 2 tsp dijon mustard
- 1 tsp worcestershire sauce
- 2 clove garlic cloves
- 1/4 tsp salt
- 1/4 cup egg substitute
- 1 tsp fresh ground pepper
- 20 oz ground turkey
Directions
- 1
Place bread in a food processor and pulse into fine crumbs
- 2
Transfer to a large bowl
- 3
Add blueberries , vinegar , mustard , worcestershire , garlic , salt and pepper to the food processor
- 4
Process until pureed
- 5
Scrape into the bowl with the breadcrumbs
- 6
Add ground turkey and egg and mix well with a potato masher or hands
- 7
Divide the mixture into 5 or 6 equal portions
- 8
Form into 1 / 2-inch-thick patties , about 4 inches in diameter
- 9
Meanwhile , preheat broiler or heat an indoor or outdoor grill to medium-high
- 10
If using the broiler , coat a broiler pan with cooking spray
- 11
If using a grill , oil the grill rack by rubbing it with an oil-soaked paper towel
- 12
Cook patties until browned and no longer pink in the center , 4 to 5 minutes per side
- 13
An instant-read thermometer inserted in the center should register 160f
- 14
Serve immediately , with or without rolls and toppings
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