Chicken With Red Wine Reduction
Nutrition
- Calories
- 300 cal
- Protein
- 28 g
- Carbs
- 3 g
- Fat
- 17.6 g
- Sat. fat
- 6.8 g
- Sugar
- 1.5 g
- Sodium
- 864 mg
Ingredients
- 4 whole boneless skinless chicken breasts
- 1 tsp salt and black pepper
- 1 cup flour
- 3 tbsp butter
- 1 tbsp olive oil
- 1/4 cup chicken stock
- 1/4 cup red wine
- 1 tsp dijon mustard
Directions
- 1
Put a good handful of flour in a bowl , pie plate , or deep dinner plate , and keep it near the stove
- 2
Mix the sauce ingredients together and keep handy also
- 3
Heat 2 / 3 of the butter and the olive oil in a large skillet over medium heat
- 4
Test the oil / butter heat by flicking a little of the flour into it
- 5
If it sizzles and turns brown pretty quickly , it's ready to cook the chicken breasts
- 6
Dredge one of the chicken breasts in the flour , coating both sides well
- 7
Increase the heat of the pan to medium high when you place the first breast in the pan , dredge the next one and place in the pan , and so forth until all are in the pan
- 8
Cook for 3 or 4 minutes , then flip them in the same order as you placed them in the pan , and cook for 3 or 4 more minutes
- 9
When done , move the chicken breasts to a plate and keep them warm in the oven
- 10
Turn heat to high , add the chicken stock , red wine , mustard mixture to the pan and boil
- 11
Be sure and stir it well , all the time scraping up the bits of chicken , flour mix , etc
- 12
From the bottom of the pan
- 13
Tilt the pan to one side , and mix in the remaining tablespoon of butter
- 14
Spoon the sauce over the chicken breats and serve immediately
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