Chicken With Red Wine Reduction

Total 50 minPrep 20 minCook 30 min4 servings300 cal
Low-CarbKeto
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Chicken With Red Wine Reduction recipe

Nutrition

Calories
300 cal
Protein
28 g
Carbs
3 g
Fat
17.6 g
Sat. fat
6.8 g
Sugar
1.5 g
Sodium
864 mg

Ingredients

  • 4 whole boneless skinless chicken breasts
  • 1 tsp salt and black pepper
  • 1 cup flour
  • 3 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup chicken stock
  • 1/4 cup red wine
  • 1 tsp dijon mustard

Directions

  1. 1

    Put a good handful of flour in a bowl , pie plate , or deep dinner plate , and keep it near the stove

  2. 2

    Mix the sauce ingredients together and keep handy also

  3. 3

    Heat 2 / 3 of the butter and the olive oil in a large skillet over medium heat

  4. 4

    Test the oil / butter heat by flicking a little of the flour into it

  5. 5

    If it sizzles and turns brown pretty quickly , it's ready to cook the chicken breasts

  6. 6

    Dredge one of the chicken breasts in the flour , coating both sides well

  7. 7

    Increase the heat of the pan to medium high when you place the first breast in the pan , dredge the next one and place in the pan , and so forth until all are in the pan

  8. 8

    Cook for 3 or 4 minutes , then flip them in the same order as you placed them in the pan , and cook for 3 or 4 more minutes

  9. 9

    When done , move the chicken breasts to a plate and keep them warm in the oven

  10. 10

    Turn heat to high , add the chicken stock , red wine , mustard mixture to the pan and boil

  11. 11

    Be sure and stir it well , all the time scraping up the bits of chicken , flour mix , etc

  12. 12

    From the bottom of the pan

  13. 13

    Tilt the pan to one side , and mix in the remaining tablespoon of butter

  14. 14

    Spoon the sauce over the chicken breats and serve immediately

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