Cod With Warm Avocado Salsa

Total 54 minPrep 14 minCook 40 min1 serving441 cal
Gluten-FreeDairy-Free
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Cod With Warm Avocado Salsa recipe

Nutrition

Calories
441 cal
Protein
33 g
Carbs
12 g
Fat
29.2 g
Sat. fat
4.2 g
Sugar
6 g
Sodium
96 mg

Ingredients

  • 7 oz cod fish fillets
  • 1 tbsp olive oil
  • salt
  • 1 tsp fresh ground black pepper
  • 1 tbsp white wine vinegar
  • 1/2 cup lime, juice of
  • 5 quart cherry tomatoes
  • 1/2 cup avocado
  • 1 1/2 tsp fresh chervil

Directions

  1. 1

    Sprinkle salt and pepper on the cod

  2. 2

    Heat the oil in a medium frying pan

  3. 3

    Pan-fry the cod for 5-6 minutes or until just cooked through

  4. 4

    Add the white wine vinegar and lime juice

  5. 5

    Cook for a further 30 seconds

  6. 6

    Remove the fish and place on a serving plate , keep warm

  7. 7

    Stir the tomatoes , avocado and chervil into the pan until warmed through

  8. 8

    Do a taste check , add more lime juice if needed

  9. 9

    Place the warmed salsa on the fish and serve

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