Cod With Warm Avocado Salsa
Nutrition
- Calories
- 441 cal
- Protein
- 33 g
- Carbs
- 12 g
- Fat
- 29.2 g
- Sat. fat
- 4.2 g
- Sugar
- 6 g
- Sodium
- 96 mg
Ingredients
- 7 oz cod fish fillets
- 1 tbsp olive oil
- salt
- 1 tsp fresh ground black pepper
- 1 tbsp white wine vinegar
- 1/2 cup lime, juice of
- 5 quart cherry tomatoes
- 1/2 cup avocado
- 1 1/2 tsp fresh chervil
Directions
- 1
Sprinkle salt and pepper on the cod
- 2
Heat the oil in a medium frying pan
- 3
Pan-fry the cod for 5-6 minutes or until just cooked through
- 4
Add the white wine vinegar and lime juice
- 5
Cook for a further 30 seconds
- 6
Remove the fish and place on a serving plate , keep warm
- 7
Stir the tomatoes , avocado and chervil into the pan until warmed through
- 8
Do a taste check , add more lime juice if needed
- 9
Place the warmed salsa on the fish and serve
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