Flank Steak With Whiskey Sauce
Nutrition
- Calories
- 271 cal
- Protein
- 31 g
- Carbs
- 6 g
- Fat
- 13.7 g
- Sat. fat
- 4.6 g
- Sugar
- 6 g
- Sodium
- 960 mg
Ingredients
- 1/4 cup teriyaki sauce
- 4 clove garlic cloves
- 2 tsp red wine vinegar
- 2 tsp worcestershire sauce
- 1/8 tsp hot sauce
- 15 oz beef flank steak
- 2 tsp cornstarch
- 1 cup beef broth
- 4 tsp margarine
- 1/2 cup onion
- 6 tbsp whiskey
- 2 tsp dijon-style mustard
- 2 tsp parsley
- 1/8 tsp pepper
Directions
- 1
Combine teriyaki sauce , 1-1 / 2 t
- 2
Chopped garlic , vinegar , worcestershire and pepper sauce in medium-size non-aluminum bowl
- 3
Add steak and turn several times to coat
- 4
Cover with plastic wrap
- 5
Refrigerate at least 30 minutes or overnight
- 6
Preheat broiler or grill
- 7
Prepare sauce: stir together cornstarch and broth in glass liquid measure until combined
- 8
Heat margarine in small saucepan over medium heat until bubbly
- 9
Add onion and remaining chopped garlic
- 10
Cook 2 minutes or until onion begins to soften
- 11
Remove from heat.
- 12
Carefully add whiskey and mustard
- 13
Stir to combine
- 14
Return pan to heat and bring to boiling
- 15
Cook 3 to 4 minutes or until reduced by about half
- 16
Re-stir cornstarch mixture and add to saucepan along with parsley and pepper
- 17
Return to boiling
- 18
Reduce heat to low
- 19
Simmer 4 to 5 minutes , stirring occasionally
- 20
Cover saucepan and keep warm while cooking beef
- 21
For broiling: place steak on broiler rack
- 22
Discard marinade
- 23
For rare beef , broil 5 inches from heat for about 8 minutes , turning meat halfway through
- 24
For grilling: place meat on a grill over medium-high heat
- 25
Grill steak for 5-8 minutes on each side
- 26
Let meat stand 5 minutes
- 27
Slice across grain
- 28
Serve with sauce
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