Flank Steak With Whiskey Sauce

Total 115 minPrep 45 minCook 70 min4 servings271 cal
Gluten-FreeDairy-Free
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Flank Steak With Whiskey Sauce recipe

Nutrition

Calories
271 cal
Protein
31 g
Carbs
6 g
Fat
13.7 g
Sat. fat
4.6 g
Sugar
6 g
Sodium
960 mg

Ingredients

  • 1/4 cup teriyaki sauce
  • 4 clove garlic cloves
  • 2 tsp red wine vinegar
  • 2 tsp worcestershire sauce
  • 1/8 tsp hot sauce
  • 15 oz beef flank steak
  • 2 tsp cornstarch
  • 1 cup beef broth
  • 4 tsp margarine
  • 1/2 cup onion
  • 6 tbsp whiskey
  • 2 tsp dijon-style mustard
  • 2 tsp parsley
  • 1/8 tsp pepper

Directions

  1. 1

    Combine teriyaki sauce , 1-1 / 2 t

  2. 2

    Chopped garlic , vinegar , worcestershire and pepper sauce in medium-size non-aluminum bowl

  3. 3

    Add steak and turn several times to coat

  4. 4

    Cover with plastic wrap

  5. 5

    Refrigerate at least 30 minutes or overnight

  6. 6

    Preheat broiler or grill

  7. 7

    Prepare sauce: stir together cornstarch and broth in glass liquid measure until combined

  8. 8

    Heat margarine in small saucepan over medium heat until bubbly

  9. 9

    Add onion and remaining chopped garlic

  10. 10

    Cook 2 minutes or until onion begins to soften

  11. 11

    Remove from heat.

  12. 12

    Carefully add whiskey and mustard

  13. 13

    Stir to combine

  14. 14

    Return pan to heat and bring to boiling

  15. 15

    Cook 3 to 4 minutes or until reduced by about half

  16. 16

    Re-stir cornstarch mixture and add to saucepan along with parsley and pepper

  17. 17

    Return to boiling

  18. 18

    Reduce heat to low

  19. 19

    Simmer 4 to 5 minutes , stirring occasionally

  20. 20

    Cover saucepan and keep warm while cooking beef

  21. 21

    For broiling: place steak on broiler rack

  22. 22

    Discard marinade

  23. 23

    For rare beef , broil 5 inches from heat for about 8 minutes , turning meat halfway through

  24. 24

    For grilling: place meat on a grill over medium-high heat

  25. 25

    Grill steak for 5-8 minutes on each side

  26. 26

    Let meat stand 5 minutes

  27. 27

    Slice across grain

  28. 28

    Serve with sauce

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