Frikadellen German Meat Patties

Total 34 minPrep 14 minCook 20 min4 servings299 cal
Dairy-Free
Add to week
Frikadellen German Meat Patties recipe

Nutrition

Calories
299 cal
Protein
24.5 g
Carbs
3 g
Fat
19.5 g
Sat. fat
7.4 g
Sugar
2 g
Sodium
168 mg

Ingredients

  • 1/2 cup white bread
  • 1 lb ground beef
  • 1 whole onion
  • 2 whole eggs
  • 1 tbsp mustard
  • 1 whole vegetables
  • 1/4 cup fresh parsley
  • pepper
  • 1 cup olive oil

Directions

  1. 1

    Soak the bread in water , then squeeze out the water

  2. 2

    In a bowl , mix the meat , onion , eggs , bread , mustard , stock cube , parsley and pepper and knead until you get an even mixture

  3. 3

    Form flat hamburgers no bigger than the palm of your hand

  4. 4

    In a frying pan , fry the hamburgers in olive oil until cooked through

More in Meal prep

View all meal prep recipes

Cook this next week

Add this recipe to your plan and build a grocery list automatically.