Grilled Chicken Salad

Total 43 minPrep 21 minCook 22 min5 servings206 cal
Dairy-Free
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Grilled Chicken Salad recipe

Nutrition

Calories
206 cal
Protein
2.5 g
Carbs
21 g
Fat
12.3 g
Sat. fat
1.6 g
Sugar
21 g
Sodium
552 mg

Ingredients

  • 3 whole chicken cutlets
  • 1 tbsp honey
  • 1 tbsp mustard
  • 1/2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1/2 tsp curry powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 whole lettuce
  • 1 tsp red pepper
  • 1 tsp yellow pepper
  • 5 can baby corn
  • 1 whole bamboo shoot
  • 1/2 cup scallion
  • 4 tsp soy sauce
  • 1/4 cup oil
  • 1/4 cup vinegar
  • 1/4 cup sugar
  • 4 clove fresh garlic

Directions

  1. 1

    Using a sharp knife cut 3-4 diagonal slits in each cutlet

  2. 2

    Place onto a lined small baking pan

  3. 3

    Combine marinade ingredients and pour over chicken cutlets

  4. 4

    Place on oven rack 8-10 inches away from top

  5. 5

    Grill for 10-12 minutes , turning every few minutes

  6. 6

    Remove from oven , cover , and let sit for hour

  7. 7

    Combine salad ingredients

  8. 8

    Combine all dressing ingredients well by hand

  9. 9

    Pour over salad hour before serving

  10. 10

    When chicken is cool , cut into strips

  11. 11

    Toss salad with dressing and chicken

  12. 12

    Prepare and add the remaining ingredients as listed: honey, mustard, olive oil, fresh lemon juice, curry powder, salt, black pepper, lettuce, red pepper, yellow pepper, baby corn, bamboo shoot, scallion, soy sauce, oil, vinegar, sugar, fresh garlic.

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