Grilled Chicken Salad
Nutrition
- Calories
- 206 cal
- Protein
- 2.5 g
- Carbs
- 21 g
- Fat
- 12.3 g
- Sat. fat
- 1.6 g
- Sugar
- 21 g
- Sodium
- 552 mg
Ingredients
- 3 whole chicken cutlets
- 1 tbsp honey
- 1 tbsp mustard
- 1/2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1/2 tsp curry powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 whole lettuce
- 1 tsp red pepper
- 1 tsp yellow pepper
- 5 can baby corn
- 1 whole bamboo shoot
- 1/2 cup scallion
- 4 tsp soy sauce
- 1/4 cup oil
- 1/4 cup vinegar
- 1/4 cup sugar
- 4 clove fresh garlic
Directions
- 1
Using a sharp knife cut 3-4 diagonal slits in each cutlet
- 2
Place onto a lined small baking pan
- 3
Combine marinade ingredients and pour over chicken cutlets
- 4
Place on oven rack 8-10 inches away from top
- 5
Grill for 10-12 minutes , turning every few minutes
- 6
Remove from oven , cover , and let sit for hour
- 7
Combine salad ingredients
- 8
Combine all dressing ingredients well by hand
- 9
Pour over salad hour before serving
- 10
When chicken is cool , cut into strips
- 11
Toss salad with dressing and chicken
- 12
Prepare and add the remaining ingredients as listed: honey, mustard, olive oil, fresh lemon juice, curry powder, salt, black pepper, lettuce, red pepper, yellow pepper, baby corn, bamboo shoot, scallion, soy sauce, oil, vinegar, sugar, fresh garlic.
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