Grilled Sweet Chilli Chicken

Total 60 minPrep 15 minCook 45 min4 servings217 cal
Dairy-Free
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Grilled Sweet Chilli Chicken recipe

Nutrition

Calories
217 cal
Protein
28.5 g
Carbs
21 g
Fat
1.3 g
Sat. fat
0.4 g
Sugar
21 g
Sodium
576 mg

Ingredients

  • 4 whole boneless skinless chicken breasts
  • 1 whole red chile
  • 2 clove garlic cloves
  • 1 tbsp fresh ginger
  • 4 tbsp honey
  • 2 tbsp soy sauce
  • 4 tbsp lime juice
  • 1 stalk spring onion
  • 1 leaf fresh mint leaves
  • 1 tbsp fresh coriander

Directions

  1. 1

    You will need flat metal skewers or if using wooden skewers , then soak them in water for atleast 20 minutes to stop them from burning

  2. 2

    Cut each breast leangthwise into 3 strips

  3. 3

    Combine chilli , garlic , ginger , honey , soy sauce and lime juice in a bowl and reserve 4 tbsp of this mixture in another bowl

  4. 4

    Add chicken to remaining mixture and toss to coat evenly

  5. 5

    Cover and refrigerate for 30 minutes

  6. 6

    Pre-heat the grill to medium-hot for indoor grilling , or for outdoor grilling over medium-hot coals

  7. 7

    Thread 2-3 chicken strips onto each skewer

  8. 8

    Grill the chicken pieces turning every 2 minutes and basting until cooked through , for about 10 minutes

  9. 9

    Drizzle over the reserved sweet chilli mixture and sprinkle with chopped spring onion , chilli , mint and coriander leaves and serve hot

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