Grilled Sweet Chilli Chicken
Nutrition
- Calories
- 217 cal
- Protein
- 28.5 g
- Carbs
- 21 g
- Fat
- 1.3 g
- Sat. fat
- 0.4 g
- Sugar
- 21 g
- Sodium
- 576 mg
Ingredients
- 4 whole boneless skinless chicken breasts
- 1 whole red chile
- 2 clove garlic cloves
- 1 tbsp fresh ginger
- 4 tbsp honey
- 2 tbsp soy sauce
- 4 tbsp lime juice
- 1 stalk spring onion
- 1 leaf fresh mint leaves
- 1 tbsp fresh coriander
Directions
- 1
You will need flat metal skewers or if using wooden skewers , then soak them in water for atleast 20 minutes to stop them from burning
- 2
Cut each breast leangthwise into 3 strips
- 3
Combine chilli , garlic , ginger , honey , soy sauce and lime juice in a bowl and reserve 4 tbsp of this mixture in another bowl
- 4
Add chicken to remaining mixture and toss to coat evenly
- 5
Cover and refrigerate for 30 minutes
- 6
Pre-heat the grill to medium-hot for indoor grilling , or for outdoor grilling over medium-hot coals
- 7
Thread 2-3 chicken strips onto each skewer
- 8
Grill the chicken pieces turning every 2 minutes and basting until cooked through , for about 10 minutes
- 9
Drizzle over the reserved sweet chilli mixture and sprinkle with chopped spring onion , chilli , mint and coriander leaves and serve hot
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