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Moroccan Lentil And Kale Stew

Total 52 minPrep 12 minCook 40 min4 servings338 cal
MeatlessGluten-FreeDairy-Free
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Moroccan Lentil And Kale Stew recipe

Nutrition

Calories
338 cal
Protein
20.5 g
Carbs
54 g
Fat
4.6 g
Sat. fat
0.6 g
Sugar
9 g
Sodium
624 mg

Ingredients

  • 1 tbsp oil
  • 2 whole carrots
  • 1 whole onion
  • 2 clove garlic cloves
  • 7 cup water
  • 1 1/2 cup brown lentils
  • 2 tsp cumin
  • 1/2 tsp black pepper
  • 2 cup kale
  • 4 tbsp fresh parsley
  • 1 tsp salt
  • 1 cup lemon, juice of

Directions

  1. 1

    Saut onions , carrot and garlic in the oil

  2. 2

    Add water , cumin , pepper and the lentils

  3. 3

    Bring to a simmer

  4. 4

    Cook until lentils are tender

  5. 5

    About 20 minutes

  6. 6

    Add kale , parsley , salt and lemon juice and cook for 10 minutes longer until kale is wilted

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