Polynesian Sausage Supper

Total 39 minPrep 19 minCook 20 min6 servings330 cal
Gluten-FreeDairy-FreeLow-Carb
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Polynesian Sausage Supper recipe

Nutrition

Calories
330 cal
Protein
10.5 g
Carbs
24 g
Fat
21.4 g
Sat. fat
7 g
Sugar
24 g
Sodium
696 mg

Ingredients

  • 1 lb smoked sausage
  • 1 whole onion
  • 1 tsp green pepper
  • 1 can diced tomatoes
  • 1/2 cup beef broth
  • 1 tbsp brown sugar
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper
  • 1 can unsweetened pineapple chunks
  • 2 tbsp cornstarch
  • 1 cup cooked rice

Directions

  1. 1

    In a skillet , cook the sausage , onion and green pepper until the sausage is lightly browned

  2. 2

    Drain

  3. 3

    Add tomatoes , broth brown sugar , garlic powder , and pepper

  4. 4

    Drain pineapple , reserving juice

  5. 5

    Stir pineapple into sausage mixture

  6. 6

    Bring to a boil

  7. 7

    Cook uncovered for 5 minutes

  8. 8

    Combine cornstarch and reserved pineapple juice until smooth

  9. 9

    Gradually add to sausage mixture

  10. 10

    Cook and stir for 2 minutes or until thickened

  11. 11

    Serve over rice

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