Polynesian Sausage Supper
Nutrition
- Calories
- 330 cal
- Protein
- 10.5 g
- Carbs
- 24 g
- Fat
- 21.4 g
- Sat. fat
- 7 g
- Sugar
- 24 g
- Sodium
- 696 mg
Ingredients
- 1 lb smoked sausage
- 1 whole onion
- 1 tsp green pepper
- 1 can diced tomatoes
- 1/2 cup beef broth
- 1 tbsp brown sugar
- 1/4 tsp garlic powder
- 1/4 tsp pepper
- 1 can unsweetened pineapple chunks
- 2 tbsp cornstarch
- 1 cup cooked rice
Directions
- 1
In a skillet , cook the sausage , onion and green pepper until the sausage is lightly browned
- 2
Drain
- 3
Add tomatoes , broth brown sugar , garlic powder , and pepper
- 4
Drain pineapple , reserving juice
- 5
Stir pineapple into sausage mixture
- 6
Bring to a boil
- 7
Cook uncovered for 5 minutes
- 8
Combine cornstarch and reserved pineapple juice until smooth
- 9
Gradually add to sausage mixture
- 10
Cook and stir for 2 minutes or until thickened
- 11
Serve over rice
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