Sole Piccata

Nutrition

Ingredients

Directions

1. 1

   Season the fillets with salt and pepper

2. 2

   Dust lightly with the soy flour

3. 3

   In a large skillet heat the colavita extra virgin olive oil over moderately high heat

4. 4

   Add the fillets slowly in batches without crowding the skillet

5. 5

   When the fillets are lightly browned on one side , turn them over and brown the other side

6. 6

   Transfer to a warmed platter , but do not stack the fillets on top of each other

7. 7

   Keep the fillets warm while you make the sauce

8. 8

   In the same skillet , heat the butter , add the shallots and garlic

9. 9

   Saut until golden then deglaze the skillet with the wine , scraping up any bits

10. 10

    Add the capers , lemon juice , pepper , chopped parsley and heat through , reducing slightly

11. 11

    Pour the sauce over the fish and serve garnished with the parsley

12. 12

    Suggestion: use the same wine to enjoy with dinner -- pinot grigio

13. 13

    The soy flour in this recipe actually gives the sole fillets , i think , a lighter flavor

14. 14

    Be sure your parsley is the flat leafed italian or european version only