Zucchini Wheat Germ Burgers

Total 33 minPrep 16 minCook 17 min4 servings329 cal
Meatless
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Zucchini Wheat Germ Burgers recipe

Nutrition

Calories
329 cal
Protein
16 g
Carbs
33 g
Fat
13.7 g
Sat. fat
4.6 g
Sugar
8 g
Sodium
312 mg

Ingredients

  • 2 whole eggs
  • 3/4 cup wheat germ
  • 1/2 cup monterey jack cheese
  • 1/4 cup mushroom
  • 1/2 cup onion
  • 1/2 tsp thyme
  • 1/2 tsp rosemary
  • 1 1/2 cup zucchini
  • salt
  • 1 tsp fresh ground pepper
  • 1 tbsp vegetable oil
  • 4 whole hamburger buns
  • 1 tsp roasted red pepper

Directions

  1. 1

    In a large mixing bowl , beat the eggs

  2. 2

    Stir in wheat germ , cheese , mushrooms , onion , thyme , rosemary and zucchini

  3. 3

    Add salt and pepper to taste

  4. 4

    Shape into 4 patties , 3 / 4-inch thick

  5. 5

    In a nonstick saute pan , heat the oil , place in patties , and cook until golden , about 4 minutes

  6. 6

    Flip , and cook other side until golden , too , about 3 minutes more

  7. 7

    Serve with buns and your favorite fixings

  8. 8

    Sean donnellson recommends roasted red peppers

  9. 9

    Olive tapenade is another possibility

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