Zucchini Wheat Germ Burgers
Nutrition
- Calories
- 329 cal
- Protein
- 16 g
- Carbs
- 33 g
- Fat
- 13.7 g
- Sat. fat
- 4.6 g
- Sugar
- 8 g
- Sodium
- 312 mg
Ingredients
- 2 whole eggs
- 3/4 cup wheat germ
- 1/2 cup monterey jack cheese
- 1/4 cup mushroom
- 1/2 cup onion
- 1/2 tsp thyme
- 1/2 tsp rosemary
- 1 1/2 cup zucchini
- salt
- 1 tsp fresh ground pepper
- 1 tbsp vegetable oil
- 4 whole hamburger buns
- 1 tsp roasted red pepper
Directions
- 1
In a large mixing bowl , beat the eggs
- 2
Stir in wheat germ , cheese , mushrooms , onion , thyme , rosemary and zucchini
- 3
Add salt and pepper to taste
- 4
Shape into 4 patties , 3 / 4-inch thick
- 5
In a nonstick saute pan , heat the oil , place in patties , and cook until golden , about 4 minutes
- 6
Flip , and cook other side until golden , too , about 3 minutes more
- 7
Serve with buns and your favorite fixings
- 8
Sean donnellson recommends roasted red peppers
- 9
Olive tapenade is another possibility
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