Vegetarian West African Soup
Nutrition
- Calories
- 383 cal
- Protein
- 12.5 g
- Carbs
- 57 g
- Fat
- 11.7 g
- Sat. fat
- 1.6 g
- Sugar
- 20.5 g
- Sodium
- 816 mg
Ingredients
- 2/3 cup roasted peanuts
- 2 tsp vegetable oil
- 2 cup onions
- 6 cup sweet potatoes
- 1 tbsp ground cumin
- 1/2 tsp black pepper
- 1/4 tsp salt
- 2 whole chickpeas
- 2 can vegetable broth
- 1 can diced tomatoes
- 1 leaf flat leaf parsley
Directions
- 1
To make peanut butter , process peanuts in food processor about 2 minutes until smooth , scraping the bowl at least once
- 2
In a dutch oven over medium heat , saut onion in oil about 7 minutes until lightly browned
- 3
Add peanut butter plus sweet potato through tomatoes
- 4
Bring to a boil , reduce heat and simmer , uncovered , about 30 minutes until sweet potato is tender
- 5
Serve garnished with parsley
- 6
Prepare and add the remaining ingredients as listed: onions, ground cumin, black pepper, salt, chickpeas, vegetable broth.
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