Vegetarian West African Soup

Total 55 minPrep 10 minCook 45 min8 servings383 cal
MeatlessGluten-FreeDairy-Free
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Vegetarian West African Soup recipe

Nutrition

Calories
383 cal
Protein
12.5 g
Carbs
57 g
Fat
11.7 g
Sat. fat
1.6 g
Sugar
20.5 g
Sodium
816 mg

Ingredients

  • 2/3 cup roasted peanuts
  • 2 tsp vegetable oil
  • 2 cup onions
  • 6 cup sweet potatoes
  • 1 tbsp ground cumin
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 2 whole chickpeas
  • 2 can vegetable broth
  • 1 can diced tomatoes
  • 1 leaf flat leaf parsley

Directions

  1. 1

    To make peanut butter , process peanuts in food processor about 2 minutes until smooth , scraping the bowl at least once

  2. 2

    In a dutch oven over medium heat , saut onion in oil about 7 minutes until lightly browned

  3. 3

    Add peanut butter plus sweet potato through tomatoes

  4. 4

    Bring to a boil , reduce heat and simmer , uncovered , about 30 minutes until sweet potato is tender

  5. 5

    Serve garnished with parsley

  6. 6

    Prepare and add the remaining ingredients as listed: onions, ground cumin, black pepper, salt, chickpeas, vegetable broth.

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