Cauliflower Red Lentil Curry

Nutrition

Ingredients

Directions

1. 1

   In a large saucepan over low heat , combine lentils , onions , curry powder , salt , turmeric and 2 cups of water

2. 2

   Bring to a simmer

3. 3

   Cover and cook , stirring occasionally , until the lentils are soft and the sauce has thickened , about 45 minutes

4. 4

   Add tomatoes , cauliflower , and chili and simmer , covered , until the cauliflower is tender , aprox 8 to 10 minutes

5. 5

   Then remove from heat

6. 6

   Heat oil in a small pan over medium-high heat

7. 7

   Add cumin seeds and cook for about 10 seconds

8. 8

   Add garlic and ginger

9. 9

   Continue to saute until the garlic is lightly browned , about 1 minute

10. 10

    Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture

11. 11

    Stir in lemon juice , cilantro and sugar

12. 12

    Taste and adjust seasonings with additional salt and cayenne